• Discovery session

    • Virtual Discovery session

      20 minutes

      This FREE 20-minute session is a chance for you to speak with one of our Physical Therapists via live video chat, tell us what is going on with you, and determine for yourself if we are the best people to help you. This is a perfect s ...

    • Talk to a PT

      20 minutes

      This FREE 20-minute consultation is a chance for you to speak with one of our Physical Therapists, tell us what is going on with you, and determine for yourself if we are the best people to help you, without you having to come into our ...

    Physical Therapy

    • Injury screen

      30 minutes @ $30.00

      Experiencing pain, stiffness or functional limitations? Core or pelvic floor issues? Come in for a 30 minute screen with a Doctor of Physical Therapy and get recommendations of what you can do to help.

    Pilates

    • Pop up Pilates class

      50 minutes @ $45.00

      Come try the Pilates reformer in this small, 50 minute group class and experience how Pilates can help your core strength, flexibility, and posture. Class size is limited to 4 to ensure personalized attention. This is a mixed level cl ...

    • Drop In Pilates Class

      50 minutes @ $45.00

      Drop in for a Pilates reformer and more class. Equipment experience IS required.

    • Pilates 101

      50 minutes @ $275.00

      Pilates 101 combines 6 weeks of Pilates classes with our signature Core Connections videos. FIND and FEEL your core with the self paced Educational Exercise videos (with lifetime access) and then get personalized attention in class usi ...

    • Prenatal Pilates (virtual)

      55 minutes @ $30.00

      Join an expert women's health Physical Therapist for a mat Pilates class that is designed for pregnancy. Then you will have an opportunity to ask questions and connect with each other. You will need light weights, a long resistance ba ...

    • Pilates Trial

      30 minutes @ $30.00

      This session is the perfect way to try Pilates or get back into it. Pilates focuses on core strength, flexibility, balance, posture and more. Get personalized attention in order to address your needs and work towards your goals on the P ...

    • Private Pilates session- New

      50 minutes @ $100.00

      Strengthen your core, gain flexibility, and body awareness. Private sessions are the best way to get personalized attention in order to address your needs and work towards your goals with Pilates.

    • Pilates Intro Package

      50 minutes @ $175.00

      Our Pilates intro package includes over 3 hours of educational exercise videos and two 50 minute private Pilates sessions with a Pilates instructor. Please schedule a time for your first private session now. The videos will be emailed ...

    • Pilates Reformer & More (small group class)

      50 minutes @ $180.00

      Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our classes have a maximum of 4 people in order to ensure personalized attention. Previous pilates experience, grip socks are requir ...

    • Pilates Drop In Class

      50 minutes @ $45.00

    • Virtual mat Pilates class- ongoing subscription

      45 minutes

      Join Dr. Rachel for virtual LIVE mat Pilates every month (via Zoom): Monday nights at 7pmCST (4 classes/month). A class replay will be available afterwards. No equipment is needed except for light weights (soup cans or water bottles), ...