Discovery session
- Virtual Discovery session
20 minutes
This FREE 20-minute session is a chance for you to speak with one of our Physical Therapists via live video chat, tell us what is going on with you, and determine for yourself if we are the best people to help you. This is a perfect s ...
- Talk to a PT
20 minutes
This FREE 20-minute consultation is a chance for you to speak with one of our Physical Therapists, tell us what is going on with you, and determine for yourself if we are the best people to help you, without you having to come into our ...
Pilates
- Pop up Pilates class
50 minutes @ $45.00
Come try the Pilates reformer in this small, 50 minute group class and experience how Pilates can help your core strength, flexibility, and posture. Class size is limited to 4 to ensure personalized attention. This is a mixed level cl ...
- Virtual Pre/Postnatal Pilates- ongoing subscription
55 minutes @ $99.00
The perfect combo of strength, stretch and support, this class is designed for changing pregnant and postpartum bodies. It is appropriate for diastasis recti. Each class is 55 minutes on Zoom (45 min workout with time to connect after) ...
- Drop In Pilates Class
50 minutes @ $45.00
Drop in for a Pilates reformer and more class. Equipment experience IS required.
- Pilates 101
50 minutes @ $275.00
Pilates 101 combines 6 weeks of Pilates classes with our signature Core Connections videos. FIND and FEEL your core with the self paced Educational Exercise videos (with lifetime access) and then get personalized attention in class usi ...
- Pre/Postnatal Pilates (virtual)
55 minutes @ $30.00
Join an expert women's health Physical Therapist for a mat Pilates class that is designed for pregnancy and newly postpartum (once cleared to exercise by your birth provider). There will be an opportunity to ask questions and connect w ...
- Clinical Pilates (4 week session)
50 minutes @ $195.00
Rediscover your body’s potential! Taught by a Doctor of Physical Therapy, this small group class uses the reformer and other Pilates equipment to help improve your strength, flexibility, core, balance, and posture. Designed for individu ...
- Private Pilates session- New
50 minutes @ $100.00
Strengthen your core, gain flexibility, and body awareness. Private sessions are the best way to get personalized attention in order to address your needs and work towards your goals with Pilates.
- Pilates Intro Package
50 minutes @ $175.00
Our Pilates intro package includes over 3 hours of educational exercise videos and two 50 minute private Pilates sessions with a Pilates instructor. Please schedule a time for your first private session now. The videos will be emailed ...
- Pilates Reformer & More (small group class)
50 minutes @ $180.00
Strengthen and lengthen on the reformer, chair, and other Pilates equipment with small group classes. Our classes have a maximum of 4 people in order to ensure personalized attention. Previous pilates experience, grip socks are requir ...
Workshops
- Pilates Anatomy & Activation
6 hours 30 minutes @ $249.00
Pilates Anatomy and Activation is a course designed to teach anatomy of the trunk, scapula, pelvis, upper and lower body. More important than memorizing every anatomical detail is learning WHERE a muscle is, WHAT it does, and HOW to act ...
- Girl Talk
2 hours @ $33.00
Come learn about all things FEMALE... Hormones and perimenopause with Dr. Kirsten of Vital Signs Natural Health, breast health with Chrstine of Breast Thermography Center, and pelvic floor health and common issues with Dr. Rachel of The ...